Why would anyone want to go to all the trouble of milling their own flour & 'taking all day to make bread', when they can go to Carrs & buy a loaf of brown bread for $3 or $4? I'm glad you asked. I was just mounting my 'soap box.'

Do you know anyone who suffers from constipation, appendicitis, hemorrhoids, diverticular disease, hiatal hernia, varicose veins, heart disease, diabetes, obesity, large bowel cancer, or gallstones? These are referred to as Western Diseases. Underdeveloped countries are essentially free of these maladies that are prevalent in our culture. WHY? What's their secret? These cultures don't process their grains, eat white sugar, or gorge themselves on fast foods. They eat grains the way God created them. Our commercial mills strip grains of their rich nutrients, leaving behind colorless, tasteless, deficient bleached flour. When traveling, my body tells me, 'I'm hungry, feed me real food!' Fatigue and irritability - kick in when I leave grains behind.

Balancing various components - germ, bran, endosperm - God locked in over 26 nutrients in each wheat berry, including calcium, iron, magnesium, potassium, vitamins E, B1, and Folic Acid. Processing strips flour of 60-90% of these necessities. When our government realized the problem, their 'band aid' was to 'enrich the flour' with synthetic vitamins. Now we have the above list of health problems. Don't be fooled, whole grains are priceless compared to the store-bought nutritional deficient bag of 'white death.' Even whole-wheat flour from the store is questionable. All the natural nutrients stay locked into the berry until the seed coat is cracked or milled. Once it's broken, the germ begins deteriorating. Within 3 to 5 days, 90% of the nutrition is lost due to oxidation, like a banana that rests too long on the counter. After a while, the flour tastes bitter because of the rancid germ oil. "Give us this day our DAILY bread." God knew what He was talking about! For an engine to run, it has to have all its parts, tuned up just right, in the right place, firing at the right time. God created our bodies and the fuel we need to perform. We don't fill a gas engine with diesel fuel. Why should we feed our bodies with processed food, void of nutrients, when we perform best on 'Supreme Fuel.' You wouldn't feed a thoroughbred race horse donuts, coffee, soda, McDonald's burgers & French fries. Why defile yourself with such fare?

Our good health may be regained and maintained by introducing whole grains into our daily diets and reducing fat, refined sugar and 'box food' intake. The key factor is freshly milled grains, full of essential vitamins, minerals, proteins and fiber. Fiber promotes excellent digestion and elimination. By consuming whole grain breads and baked goods, we're more satisfied, and are less likely to overeat, consuming harmful fats, sugars, and salt. Try it and you, too, will be 'hooked' for life on whole grains. These machines will pay for themselves over & over, both in time and dollar savings. Usually purchasing wholesome food is more expensive, but with whole grains, your grocery bill & doctor bills shrink considerably ~ not to mention a family heritage of strong, healthy bodies with great eating habits. From just ONE $27.50 BAG OF PRAIRIE GOLD, you can enjoy all these:

God created wonderful grains to nourish, satisfy, & delight our taste buds. Try a bowl of hot cereal made by grinding a handful of grain in a coffee mill. Add a little salt, and cook it like Cream of Wheat. Flavor with raisins & nuts. By investing 5 minutes to prepare it, you'll be set for hours for only pennies. I like to add fresh ground flax seeds, rich in Omega-3 & Omega-6 oils. The abundance of live enzymes restores tired bodies and stressed minds. If your digestive systems cries for help, try soaking the grains or flour overnight. Then cook in the morning. Sprouting is another alternative. Start with a small amount to familiarize your body with the nutrient rich real food.

Now the time factor? Remember grandma stirring, kneading, punching down, waiting, punching down again, shaping, letting it rise, & finally baking the bread MANY hours later? In less than 2 hours with a Bosch Universal Plus Kitchen Machine & a Nutrimill or an Ultramill, you'll be 'flipping your lip' around a fresh, luscious, satisfying slice of warm bread. By investing 30 minutes of your time, maybe 40 with clean up, you can have 5 loaves of bread or 5 pizzas or 4 dozen oversize cinnamon rolls, dinner rolls, hot dog buns or hamburger buns. If 5 loaves is too much, try the Compact Bosch with a Grain mill attachment, a space saver dynamo for smaller families or couples. Whichever you choose, you will love nourishing yourself with freshly milled whole grain baked goods!!