Tue, Jan 18|
A-B-Cs of Whole Foods ~ Amaranth, Buckwheat, Barley & Chia
Start the New Year challenging yourself to learn more about your food! Attend our 2022 series ~ the ABCs of Real Whole Food!
Time & Location
Jan 18, 3:00 PM – 5:00 PM
Palmer, 15091 E Lazy Lady Ln, Palmer, AK 99645, USA
About the event
Our first class of 2022, A, B, & C...
AMARANTH ~ tiny powerful grain from Central America, a complete protein as well as significant source of 8 minerals & 5 vitamins! May lower cholesterol, blood pressure, & reduce hyper tension.
BARLEY ~ grown all over the world, great source of multiple nutrients, barley helps to regulate blood sugar. Jesus shared barley loaves with thousands!
BUCKWHEAT ~ a relative to rhubarb, buckwheat grows in Russia eastward through Asia. Buckwheat. Excellent heart health & diabetes manager!
CHIA SEEDS ~ energy food, ancient runners were sustained by chewing on chia.
Allison has multiple ideas up her sleeves like barley soup, chia pudding, popped amaranth, & buckwheat pancakes.